Aya 12-Week Thriving Through Menopause Package

⭐️ Please do not order without scheduling an appointment. ⭐️

Are you ready to embrace this powerful chapter of your life with confidence and vitality? My 12-Week Thriving Through Menopause Coaching Program is designed to support you through every aspect of menopause—physically, emotionally, and spiritually—while giving you the tools to thrive. Together, we’ll explore holistic wellness strategies, deep self-care practices, and mindset shifts to help you live your best life.

What You’ll Get:

12 Weekly Coaching Sessions (60 minutes each): One-on-one, personalized sessions where we will dive into your specific symptoms, concerns, and goals. We’ll work together to create a customized plan that addresses your unique needs.

Personalized Wellness Plan: A plan designed to address your menopause symptoms, including nutrition guidance, exercise, and stress-management techniques tailored specifically for you.

Customized Resources: Access to helpful resources such as meal plans, self-care routines, and lifestyle recommendations to support your journey.

Guided Wellness Workbook: A journal that helps you track your physical, emotional, and spiritual progress throughout the program, making it easy to stay on track and reflect on your journey.

Daily Accountability & Support: I’ll be with you every step of the way, providing ongoing email support and daily check-ins to ensure you’re staying motivated and getting the results you desire.

Bonus Follow-Up Sessions: After the 12 weeks, you’ll have 2 bonus follow-up sessions to ensure you’re on track and continue your transformation.

The Benefits You’ll Experience:

Relief from Menopause Symptoms: Learn natural ways to manage hot flashes, mood swings, sleep disturbances, and more.

Improved Energy & Vitality: With a focus on nutrition and stress management, you’ll feel more energized and in control of your body.

Emotional Balance: Transform your mindset to embrace menopause as a natural part of life. Learn how to manage stress and anxiety, improve self-worth, and feel more empowered.

Holistic Wellness: I’ll guide you in creating a balanced lifestyle that supports your physical, mental, and emotional health, focusing on your unique needs.

Program Structure:

 Week 1: Introduction & Menopause Basics: Understanding your body’s changes.

Week 2-4: Nutrition & Lifestyle Shifts: Creating a diet that supports your hormone balance and energy levels.

Week 5-6: Stress Management & Mindset: Managing anxiety and emotional health through mindfulness and self-care.

Week 7-9: Physical Wellness: Tailored exercises to improve mobility, energy, and mood.

Week 10-11: Spiritual Health & Self-Care: Using spirituality and mindfulness practices to reconnect with yourself.

Week 12: Review & Empowerment: Reflecting on your journey and setting goals for continued growth.

Investment:

$997 (or 3 payments of $350 or 4 payments of $275)

This includes all 12 weeks of coaching, personalized resources, ongoing support, and 2 bonus follow-up sessions.