Thriving Through Menopause - Power, Peace and Purpose After 40

Power. Peace. Purpose. After 40.

Created by Women’s Health Nurse and Certified Menopause Coach Denise, this 8-week workbook is your empowering guide to navigating perimenopause, menopause, and postmenopause with clarity and confidence.

This beautifully designed digital companion supports the Thriving Through Menopause course—but it also stands on its own as a wellness tool for any woman ready to reclaim her body, energy, and voice.

Inside, you’ll find:

• Weekly breakdowns of menopause symptoms, hormone shifts, and emotional changes

• Mind-body-soul rituals to ease anxiety, fatigue, and overwhelm

• Journal prompts, affirmations, and trackers to help you tune into your body

• Gentle guidance for nutrition, movement, sleep, and self-care

• A safe, sacred space to redefine midlife on your terms

Whether you’re just starting to notice changes or deep in your menopause journey, this guide will remind you:

You’re not broken—you’re becoming.

Download instantly and begin your journey toward power, peace, and purpose today.