Collection: Aya Women's Wellness Coaching

Description

Aya Women’s Wellness Coaching is a virtual space for women over 40 to reclaim their health, rewrite their wellness story, and move through menopause with power, peace, and purpose. From perimenopause to postmenopause, we offer compassionate coaching, expert guidance, and real talk about what’s happening in your body—and your life. You don’t have to go through this alone. We’re here to walk with you every step of the way.

Mission Statement

Our mission is to empower women over 40 to thrive through menopause and beyond by providing holistic, evidence-informed coaching that centers physical wellness, emotional balance, and soulful transformation. At Aya, we believe aging is not a decline—it’s a dynamic evolution. Through personalized support and community care, we help women feel powerful in their bodies, peaceful in their minds, and purposeful in their next chapter.

About Aya Women’s Wellness Coaching

Aya Women’s Wellness Coaching was created for the woman who’s ready to stop surviving menopause—and start thriving through it. Founded by a Women’s Health Nurse and Certified Menopause & Wellness Coach, Aya blends modern healthcare with deep, affirming support for the full experience of womanhood after 40.

Whether you’re navigating hot flashes, mood shifts, brain fog, or simply seeking a safe space to ask questions and be seen, Aya offers the tools, coaching, and community to guide you through. Every session is designed to help you tune into your body’s wisdom, create a wellness routine that works for you, and reframe this life phase as one of growth, renewal, and unapologetic joy.

Because at Aya, we don’t believe in aging quietly—we believe in aging powerfully.

What We Offer

• Personalized Health Coaching: Tailored guidance to meet your unique goals and health challenges.

• Hormonal Wellness Support: Insights and strategies to navigate hormonal shifts and improve vitality.

• Reproductive Health Education: Tools and resources to empower you to understand and care for your body.

• Mind-Body Connection: Integrating wellness practices to support mental and emotional resilience.

At Aya Women’s Wellness Coaching, we don’t just focus on surviving—we help you thrive. Together, let’s nurture the seeds of resilience within you and create a vibrant, empowered life.